Showing posts with label books. Show all posts
Showing posts with label books. Show all posts

Thursday, February 25, 2010

Since you asked

I'll admit it, I talk a lot. On twitter, on Facebook, in person.

Yeah, not so much on the blog lately. Weird how I don't seem to have much to say.

One thing I've talked a lot about lately is this funky 12-day weight loss thing I found. I got it free on Kindle right after the first of the year, but right now the bargain paperback is a sweet $6.

I downloaded two or three diet and weight loss type books, and for some reason, this is the one I ended up reading. I never got around to reading the other two. I looked at the reviews on this one, and they all said you'd lose between five and ten pounds in 12 days. Which is great if it's true, but really? There's gotta be something wrong with that. So I put on my hip waders and prepared to slog through some major, er, stuff I didn't believe.

Oddly enough, I not only believed it, but I tried it... and it worked!

He starts by saying you should read the whole book before you do anything, which I recommend. I bookmarked a lot of pages I came back to later.

At the beginning of the book, you take a quiz to determine your body type. Everything else (diet and exercise) is determined by what body type you are. There are three basic body types -- endomorph, ectomorph, and mesomorph -- but he says most people are a mix of two types. So far so good. I'm a meso-endo, which both shocked me and made me really happy. It means I make new muscle easily and burn fat readily. Not the way I would have bet, but I'll take it!

You eat 5-6 small meals a day -- again, what you eat depends on what body type you are. Here's what I eat for 12 days at a time:

Breakfast: oatmeal, medium fruit, 2 egg whites
Morning snack: 2 oz protein, 1-2 cups greens
Lunch: 2 oz protein, 1/2 cup brown or long-grain rice, 1-2 cups veggies
Afternoon snack: same as morning
Dinner: same as lunch
Evening snack (optional, but I always eat it): medium piece of fruit

He gives you a long list of fruits and veggies that are good (no high-sugar fruits), and protein refers to chicken or fish unless you're an ecto, in which case you can occasionally eat beef.

Now, exercise? This is where it gets "fun."
4-6 times a week I do cardio. 45-60 minutes of it. Now, it's easy cardio -- walking on a treadmill or pedaling a recumbent bike usually -- he specifically forbids anything that gets your heart rate up too high. Ellipticals? Not on this plan! Stair climbers? Not on your life! Apparently you don't burn fat until you've been working for 20-30 minutes, so once I hit the 25 minute mark I'm pretty motivated to stay put because I'M BURNING FAT, BABY! Just try to get me off that bike!

In addition to burning fat though, you have to make new muscle. That means you do muscle building exercise 2/3 of the days. On days 1,4,7, and 10 you do lower and midbody workout; days 2, 5, 8, and 11 are for upper body; and the other days are rest days. Days 3 and 9 are do-nothing rest days; on days 6 and 12 you can do optional cardio (*ahem*fat-burn*ahem*).

You weigh yourself on days 1, 6, and 12. Since your weight can fluctuate from day to day, it's a bad idea to weigh yourself every day. I would think it would be better to weigh yourself on day 13, but what do I know?

I'm now on day 4 of my third iteration through the 12-day plan. The first time I lost 7 pounds, and the second time I lost 8 pounds. Each time, I took some time off in between before starting again, but I've maintained an 11 pound weight loss overall before starting on this round. I'm at a lower weight than I've been for a while, and I hope to eventually get to a much lower weight and lower size, although it's more of a look than a particular number I'm going for.

What's interesting to me is how fast everything changes. Within a few days, I can see a difference in how my clothes fit, and how almost every part of my body looks (lifted, toned, tighter, less cellulite). I've never been motivated to stay on a diet and exercise plan before because I'm impatient and things simply take too long, but that's not the case here.

What about you? Do you have a goal in mind for yourself? Would this be helpful for you? I'm not being paid for my endorsement or anything -- just talking about what's worked best for me.

Friday, December 4, 2009

Got My P-Dub On Last Night

Don't be afraid; this is still a family blog.

For the uninitiated, P-Dub is one of the many nicknames for The Pioneer Woman, a popular multi-blog covering life, love, cooking, photography, homeschooling, cattle... I'm exhausted just thinking about it.

Ree, a.k.a. The Pioneer Woman, published a cookbook. I can hear my friends laughing that I would buy (or use) a cookbook, but stick with me here. I've been reading PW for a while and love her sense of humor and her "keep it real" tenet. She's now criss-crossing the country on what must be an exhausting book tour, in December no less. So last night, I headed down to Book People, a great independent Austin book store.

I got there later than I wanted (6:30 for the 7pm event) and found a couple hundred people waiting -- and no chairs. Now, I have plenty of padding, but I really don't enjoy sitting on the floor for long periods of time. Call me a grump. But I found a friend and settled in.

Marlboro Man (the widely accepted name for Mr. PW) and all four of the pioneer kids (called "punks" on the blog) appeared around 7, and Ree made her appearance at 7:15. Unfortunately, my video didn't work out sound-wise, but here are my first glimpses of MM and PW:


You may be able to tell in MM's pic that he's signing a cookbook; he had his very own line. He's such a quiet man. I'm sure he's ready to head back to the ranch and leave the hundreds of women behind. Or maybe he enjoys the attention just a little. After all, PW's adoring posts have caused women all over the country to swoon when MM walks in the room.
















For anyone who may be curious, I took notes on the Q&A. Here is what I wrote down, with quotes for what she actually said and no quotes when I wasn't fast enough to keep up with it.
  • Q: Will you publish "Black Heels to Tractor Wheels" (the love story of PW and MM)? PW: Yes, she's working on part 2, and it's due to be published on Valentines Day 2011.
  • PW on Bonnie Hunt (PW was recently on her talk show): "She has cute hair. I'm shallow."
  • PW accidentally bought Spanx in a size too small for her: "I'm finding it hard to breathe. If I turn blue, call 911."
  • Q: Does she like photography or cooking more? PW: They're so intertwined now it's hard to know, but probably cooking since it's done to please others.
  • Q: How does she get everything done? PW: "I don't get everything done. I do what's fun for me." She went on to talk about how she doesn't have to start school at 8:30 and how her closet is a mess.
  • Q: Where do you go for groceries? For other stuff? PW: Ponca City for groceries, milk and butter. Tulsa for a serious run into town or "to see the picture show."
  • Q: Do you read all your comments? PW: Yes, all of them. Well, not the contest ones. Then her closet would be an even bigger mess!
  • Q: Is Ree your real name? PW: "My name is Anne Marie. Mike called me Wee Wee." It was later shortened to Ree, and she was thankful.
  • Q: Why do you pots always look so clean in the pictures? Do you buy new ones for shoots? PW: laughed, said they're just scrubbed. She does not photoshop her pots.
  • Q: Who would you cast as yourself in the movie of your life? PW: Elle Macpherson. Q: What about MM? PW: "Let me think about that..." (never answered)
  • Q: Do you have new [photoshop] actions planned? PW: Yes, in about 6 weeks.
  • Q: How much butter do you use? PW: "That's a personal question. I don't have to answer that!" [pause] "Pounds and pounds."
  • Q: How is your family handling being on the road? PW: "I'm in denial; we all agreed to meet here."
  • Q: Has Oprah called? PW: "No, but Bonnie called!"
How much fun is she? The rest of her family is probably ready to get back to the quiet of the ranch (and she may be too, for all I know), but she handled the crowd with grace and humor.

She called an end to the questions so the line for signing could begin. We were all given colored bracelets, and the line was in rainbow order -- ROYGBIV. Red and orange bracelets could get in line first. Since I was so late, my bracelet was blue.

While I was waiting, I got in the shorter line to have MM sign my book. Here is his signature:



There is also a picture of his famous Wranglers on the last page of the cookbook, with the notation, "The End." When people asked him to sign, MM would inquire, "front or back?" Ha!

I told him I'd like to give his lovely wife a gift and asked what colors she likes and/or wears a lot. He said bright colors, especially red and turquoise. Hmmmm, didn't have anything that color with me. But since I had so long to wait, I whipped up a selection of single beads on cords for her to choose from:


At the insistence of the women behind me in line, I gave her a business card as well. She chose the purple-red heart on the right and asked if I have an Etsy store. (I didn't then, but now I do.) She said I really should. I then gave Betsy, PW's sister, her choice of the remaining beads. She chose the next one on the right, the one with multi-colored stripes.

Here are the lovely ladies behind me in the line, who really wanted to be on PW's blog and who graciously let me do bead market research on them:


And this is the biggest reason I'm still cursing myself for forgetting my new camera last night. The BookPeople folks were taking photos of people with Ree as the line moved along... but my camera phone did not cooperate on the most important pic of the night. Here is my very blurry photo with the Pioneer Woman:


Still, a great night and some fun memories. Thanks, Ree!

I failed to blog seeing Don Miller on his book tour (I didn't wait around to meet him), but that was a great night as well. His partner in crime did a monologue, and he talked about a mishmash of his books.

If you've hung in this far, a few questions: have you ever been to a book signing / reading? Did you hang out to meet the author? Was it worth it?

Monday, January 5, 2009

What the Heck: a Book Review

I know, I haven't posted in eons, and you'd think I'd have something to talk about, like an upcoming trip to Taiwan or something, but no.

So I think I'll tell you about the book I just finished: The Gargoyle by Andrew Davidson.

I've already verbally recommended it to a couple of people, but I have to say -- providing you can get through the gruesome first part, in which the main character describes how he was burned in his car accident -- the book is very involving. As he recovers in a hospital burn ward, he is visited by a psych patient who tells him stories of true love, heartbreaking loss and redemption. Their stories are intertwined further than he can imagine (the angel wing tattoos on the front cover are hers, not his).

The narrator begins the book as a drug-addicted pornographer who had been a gorgeous physical specimen of a man. After he is burned beyond all recognition, he changes of necessity into a different sort of man. The main characters aren't people you might normally pull for in your real life, but Davidson infuses them with humanity so that we can see their good as well as evil. It's a fascinating look into the heart of a man. Highly recommended.

Wednesday, November 12, 2008

Links to other stuff, plus NaNo, Day 11

I figure some of y'all are probably sick to death of me talking about NaNoWriMo by now. Heck, I'm sick of me talking about it. Unfortunately, it's not even half over. Hubby has pretty well forbidden me to ever do it again, which at this point is fine with me. Crazy Christmas shopping season is looking like a cakewalk right now.

Anyway, I have a couple of links for you to check out if you're sick of my attempts at writing fiction. If you're not, I'll post another sample. Best of both worlds, yadda yadda.

Apparently when the economy went crash (is that what that loud noise was last month?) it took publishing with it. This excellent post talks about what you can do about it. Namely, buy a book.

Anne Jackson
is writing a book that I really want to read when it comes out. In the meantime, her blog is often thought-provoking, like this post, which asks if men and women can really be friends (and yes, someone quoted "When Harry Met Sally" in a comment). Lots of interesting feedback in the comments.

Last and least, I have a post up at Inspired Bliss talking about The Shack and other stuff.

So, here's today's scene from my, um, novel (that just doesn't sound right). I actually wrote it a few days ago, but nothing after this will make sense unless you read this. In it, Anh and Greg announce their pregnancy to her parents. It's long, so settle in with a drink and a snack.

--

“As always, Mrs. Nguyen, you’ve cooked an amazing dinner,” Greg complimented Mom. Anh had always hoped that she would correct him, asking him to call her Han, or better yet, call her Mom, but it had never happened. He preferred to remain completely respectful and call her by her married name. He was also careful to compliment her cooking at every opportunity, knowing she took great pride in her cooking skills. Phanh quickly translated for his wife.

“Thank you Greg.” It was the only time she ever really smiled at him. Anh watched the two of them carefully, but she was too jaded to hope that Greg would win her mother over with his charm on this visit. She had been disappointed too many times. It hadn’t mattered that Greg treated her like a queen, that he treated her parents wonderfully and respectfully, that he worshipped God in the same way as her family. No, the only thing that mattered to her parents was his background. His family was lovely and respected in the community, but they were American, of western European descent, not of Vietnamese descent. Her parents saw it as a betrayal of their hard work in bringing their family to America that their daughter should marry an American and dilute her cultural heritage. Anh simply followed her heart to the man she loved. Neither side understood the other; both sides were saddened by the divide.

Anh snapped out of her reverie as her mother was bringing Linh’s favorite ginger cookies, warm from the oven, to the table for dessert. Linh eagerly grabbed the first one from the top of the pile, knowing it was her privilege to do so. She broke it in half, took a moment to inhale the sweet scent with her eyes closed rapturously, then opened her eyes and took a large bite.

“Mom, why is it that I can’t make these cookies to taste like yours, even with your recipe?” Anh wondered. “I’ve tried over and over, but yours are so much better.”

“It’s because I don’t follow the recipe, daughter,” her mother replied in Vietnamese. “I always do a little something different.”

“What is it, then? Tell me!” Anh noticed that Greg had tuned out, since he couldn’t understand their conversation. Not that he would care; even if they were speaking in English, he would be bored listening to them talk about recipes, she thought.

“It’s not really something I can tell you. I just know when the batter tastes right.”

Anh sighed. “Ah, so I will have to come and watch you, just like I did when I was a little girl.”

“And would that be so bad?”

“No, Mom, not at all.” Anh smiled. “I would like to spend more time here anyway.” She nudged Greg with her knee to let him know she was leading up to The Announcement.

“Oh? Why is that? You didn’t lose your job, did you?”

“No, nothing like that. I just need to learn to bake cookies properly.”

Her mother shot her a quizzical look.

“Because I’m pregnant, and the mom needs to know how to make cookies.”

There was suddenly a lot of noise in the room: Linh whooped with glee, Phanh grumbled something unintelligible, and Han shrieked loudly. It was hard to tell what her mother’s reaction meant, Anh thought. Clearly Linh was delighted; now she was hugging Anh and Greg and congratulating them in English. Phanh had turned away so his face could not be read, and Han was holding one hand over her mouth, a look of shock on her face.

“Mom? Dad? What do you think?”

Dad answered first. “I think that you married someone that your mother and I didn’t approve of, and now you’re having his child. That’s what I think.”

Mom didn’t answer, just sat with her hand over her mouth. Anh thought she looked a bit like she’d gone catatonic.

Greg couldn’t understand the conversation, but he certainly could tell it wasn’t going well. “Do we need to go?” he murmured in Anh’s ear. She shook her head slightly. As horrific as this scene was, she couldn’t leave now, not with things like this.

“Dad, this is your grandchild you’re talking about. Your first grandchild. Mom? Do you have anything to say?”

Silence greeted her question. Her father refused to speak further, and it didn’t appear that her mother was currently capable of speech.

“Maybe you’d better go,” Linh murmured. “I’ll stay, and I’ll call you later.” She squeezed Anh’s hand reassuringly.

Anh felt slightly better knowing that one member of her family was excited about the new life growing inside her, but her parents’ reaction was as bad as her worst fears. She and Greg gathered their things and closed the front door softly behind them.

“Whew. That was brutal,” sighed Greg. “Worse than I thought. Not as bad as I feared. They didn’t throw anything.”

Anh was too shell-shocked to giggle; their reaction had been too horrible to joke about just yet. “That was bad,” she agreed.

“I’m so sorry, babe,” he said, pulling her into his arms by the car. He held her for ten seconds, stroking her back protectively. “I promise to love you and our child forever, no matter what.”

“Isn’t that the way it’s supposed to work? Isn’t parental love supposed to be unconditional? Anh didn’t even try to stop the flow of the tears that slid silently down her cheeks.

“Come on, love. Let’s go home.”

“You talked me into it.” He walked around to her side, opening her door for her and helping her into the car. He made sure she was seated comfortably, kissed her tear streaked cheek, and closed the door gently before climbing in the driver’s seat and starting the car.

“What would the queen of my world like to do with the rest of our evening?”

“I don’t know, Greg. I’m so lost right now. What will we do if they keep on being like this? I mean, I could deal with it if they were a little chilly to you – polite instead of really warm – but what if they just write me off?”

“I really, really hope that doesn’t happen, Anh. But if it does, we will do what we would do anyway: we will raise our child with all the love we have for him or her. And we will love each other. And we will be our family. This child will still have grandparents. Don’t get me wrong; I want to include your parents in this child’s life. But that’s up to them, not to me. And if they count themselves out, it’s their loss. They will be losing out on the love of their first grandchild. That’s their tragedy. I hope it doesn’t happen that way, truly I do. But I’m not going to let their stubbornness stand in the way of my family’s happiness. If they want to be that selfish, that’s their business. I’m going to be a daddy for the first time, and there’s no way their attitude is going to get in the way of my joy!” He stopped speaking, breathing hard.

“Wow.” Anh was impressed with the passion her husband felt on this topic. She really wasn’t sure what else to say.

“All I’m saying is that they might abandon you, but I never will,” he said quietly as he pulled out of the driveway and onto the road.

“I love you.”

“I love you, too.”

She reached over and took his hand, placing it on her flat belly. He glanced at her, then back at the road.

“The two of you, you are my life. You are my family.”

She smiled. “I love you, too.”

They rode in silence for a while, glad that they had found each other, even if it had cost the relationship with her parents. She wondered if there was any non-Vietnamese man who could have made her family happy. Not that it mattered. This was clearly the man for her.

At home, Greg unlocked the front door and turned on a couple of lights. Anh took a moment to let her eyes skip over the home they’d made here: the comfortable couch where they still liked to snuggle with a movie and popcorn, the homey kitchen with the warm, buttery wall color she’d envisioned playing off the neutral of the floor tiles. The play of colors and patterns that made her home feel so warm and welcoming to her, in contrast to her parents’ stark Asian décor. She was sure it was yet another reason they would choose to dislike Greg, although most of the decorating choices had been hers, not his. They would think it was his American influence, when really it was her own sensibilities that had created this home where she felt comfortable, loved, and hopeful, despite what had happened this evening.

“You know what? We’ve made a great home here. It’s not the fanciest, but it’s ours, and I love it. I can’t wait to bring our baby into our home.”

Greg regarded her thoughtfully. “I agree. There’s a reason you and I fit together so well. We don’t always agree on everything, but the important stuff? Like a hand in a glove.”

Anh sighed, and suddenly exhaustion hit her like a brick in the face. The combination of the pregnancy and the day’s events almost brought her to her knees. “Wow. I’m pooped all of a sudden. I vote we go to bed. Like, now. Or at least, I’m going to.”

Greg swept her up in his arms like she didn’t weigh anything and held her tenderly. “Let me carry you,” he told her. “You can just relax. I’ll take care of you.”

“That’s silly, Greg.” She yawned. “I have to wash my face, and brush my teeth.” She rested her head against his shoulder.

“Plenty of time for that in the morning, m’love. You’re worn out. Why don’t you just let me take your shoes off for you and go straight to sleep? You know you want to.” His tone of voice was slightly wicked. She had to struggle to hear him; she was only half awake.

“Mmmm. Mmmkay,” she managed.

He placed her gently on her side of the king sized bed, took her shoes off, and pulled the covers around her, tucking her in. He watched her face as she fell into a serene sleep.

“I’ll love you forever, Anh. They can’t stop me. I’m not going anywhere,” he whispered, too softly for her to hear, even if she had been awake.

Then he went around the house, turned out the lights, pulled off his own shoes and clothes, and slipped under the covers next to Anh. There were days he couldn’t believe his good fortune at having found a wife like her, even if he did have to put up with her family. In some ways it wouldn’t be all bad if they wrote her off. Simpler. Not that she would see it that way. And of course, he would do everything in his power to make this woman happy.

He reached out to hold her hand under the covers, but when she felt the contact, she instinctively turned toward him in her sleep, spooning around him. He sighed, releasing all of today’s tension from his body. He’d walk through fire for Anh. Hell, he did today. He’d do it every day for her and that baby.

Tomorrow’s another day, he told himself, just before he fell into a deep sleep.

Tuesday, January 8, 2008

Books, Books, Books

I'm reading Donald Miller's Searching for God Knows What for the second time currently and am just about done. After the first reading, I loaned it to a good friend. She enjoyed it through several readings on business trips through multiple states and loved it into a Velveteen Rabbit state. (That's right, furless and missing one eye.) She bought me another copy for my very own second reading.

I'm a fiction junkie. It's exceedingly rare that I re-read anything, particularly non-fiction; in fact, this may be a first for me. Miller writes so casually that it's almost a conversation between writer and reader; I felt as if he was speaking directly to me. His candor and humility are disarming and, one hopes, contagious. It's also one of the few books that have made me want to pick up the Bible and re-examine passages or chapters or entire books for myself, in context, to see for myself what he's seeing. Several of the amazon reviewers have mentioned reading scripture in a renewed light, and I agree.

His main point in the book is that there is no list, no formula, to a relationship with Jesus. It's just that -- a relationship. It's knowing Christ. He talks a lot about the systems society has in place and how crazy they are seen in the light of eternity, how Jesus turned that economy on its head. And yet we forget all too often. Pretty much daily really, at least in my case. It's a good reminder of what's real, lasting, permanent.

I think I will have to pick up his other widely sold book, Blue Like Jazz, and explore an author he's often compared to but who I've never read: Anne Lamott.

So many books, so little time.

Also just finished another book by a favorite fiction author who I will always recommend, from the psychological thriller genre: Jonathan Kellerman's Rage. For those unfamiliar with Kellerman, most of his novels involve main character Alex Delaware, a psychologist who frequently assists the LA area police, and his detective friend Milo Sturgis. They get into a great deal of grisly trouble whenever they get together, but it's always a great read. I was a psyc major the first time around (before the insanity of the engineering degree), so I dig that stuff. I have read all the Alex Delaware books, and they are in fact re-readable. Kellerman's wife Faye is also a novelist -- similar style and topic -- and I read her obsessively as well. I found out on my last trip to the bookstore that one of their four children is now publishing novels as well. Ack! I really must get a job just to keep up with the Kellermans' output!